Get Fit, Have Fun!

The first session’s on me! In this consultation, we will discuss your personal fitness goals, come up with a realistic (and fun) plan that works for you, and I will answer any questions you may have. Then, we will do a fully body 30 - 45 minute fitness assessment that I will use to design a personalized fitness plan based on your current fitness level and goals.  This plan will include both a long term fitness strategy as well as your specific workout routine for your first workout with me.   In subsequent workouts, I will modify and customize your routine to keep things fresh (and fun) and to account for your improved fitness levels and increased capabilities.

Fill out the form below to kick off your fitness journey with a fun and free workout! If after our first workout you don't think this is the right program for you, there is no charge!